The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
How to manage your stress levels leading up to race day
Stress in the lead-up to race day can and often does have a negative impact on your race.
In this episode, I talk about how to manage your stress levels.
I also talk about an important tool that you can use to measure it correctly which revolves around understanding your central nervous system.
If you have any questions about this episode, please feel free to contact me via my email address, which I note below.
neil@neiledge.com
If you are not already in my private Facebook group, you are welcome to join along with over 1100 other fellow triathletes.
www.facebook.com/groups/triathlonmindset
Have a wonderful day all.
Neil