
The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
Episodes
How to Prevent Panic in Open Water

Mental Anchors: Your Secret Weapon

Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles

Mind Games: Extending your fatugue threshold

What to include in your mental race day plan

Mastering your Race: The 'If-Then' Strategy for Triathlon Success

Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance

Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day

Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance

Interview With Pro Triathlete Lizzie Rayner

Overcome Your Fear Of Descending Fast

Mental preparation in your pre-season

Sleep - Debunking myths and a Process to improve your sleep quality

How NOT to get sick during taper week

Heart Rate Variability - Why It's Important To Measure & How Too

How To Prevent Panic In Open Water

Mental Blocks - What they are and how to remove them

Performance Anxiety - I dispell a myth and also how many confuse it

How to prevent setbacks - A less than expected performance

How to become mentally tougher as a Triathlete and why its important

How to manage your stress levels leading up to race day
