The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance
Episode Summary:
In this insightful episode of the Triathlon Mental Performance Podcast, I delve deep into the importance of mental recovery days for triathletes. Join me as Iexplore how taking intentional breaks from physical and mental training can significantly enhance your performance, resilience, and overall well-being.
Key Points Discussed:
- The concept of mental recovery days in triathlon training.
- How mental rest contributes to improved performance and mental resilience.
- Practical tips for effectively incorporating mental recovery into your routine.
- The psychological and physiological benefits of taking regular breaks.
Contact Information:
Have thoughts or questions about this episode? I'd love to hear from you! Reach out to me at neil@neiledge.com for any queries or insights.
Or if you are considering improving your mental game this season, as an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros, I will be happy to help you.
You are welcome to take a look at the programs that I offer via www.neiledge.com
Join Our Community:
Become a part of our growing triathlon community! Join us at Triathlon Mindset on Facebook to connect with fellow athletes, share experiences, and gain exclusive content.
Support the Podcast:
If you enjoy the Triathlon Mental Performance Podcast and would like to support me, consider buying me a coffee! Your support is greatly appreciated and helps me keep producing quality content. Visit Buy Me a Coffee to show your support.
Have a great day all.
Neil