The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about pre-race nerves and how to turn them into an advantage rather than something that holds you back.
Please feel free to share this episode with a friend or teammate who experiences nerves before a race and wants to feel more in control on race day.
This is one of the most common mental challenges that triathletes experience, and Iām known for helping athletes stay calm and mentally sharp heading into their race.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com.
Feel free to also join my private Facebook group with 1,700+ triathletes who are working on their mental performance.
š www.facebook.com/groups/triathlonmindset
You are also welcome to follow me on Instagram, where I post mental tools and strategies daily.
š www.instagram.com/triathlon_mental_performance
Have a great day all.
Neil