The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Mental preparation in your pre-season
In this episode, I talk about mental preparation in your pre-season.
Many athletes plan to use this pre-season to overcome challenges such as.
* Preventing panic in open water
* Overcoming your fear of fast descents
* Removing mental blocks and more
As many of you know, I have helped a number of athletes overcome those challenges.
Yet whilst overcoming those is important, we also need to look at the long term.
You train for hours to improve your swim, bike, and run times and yet your mind plays an important part in faster race times.
Spending time in your pre-season to establish solid mental structures will pay huge dividends.
I talk about weekly steps to ensure that you build that structure in this episode.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com
You are also welcome to take a look at my website which notes the programs that I take you as athletes through. www.neiledge.com
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
Neil