The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Rewire Your Self-Talk, Rewire Your Performance
Welcome to another episode of The Triathlon Mental Performance Podcast.
In this episode, I talk about the single most overlooked performance tool in your training and races, the voice in your head.
That voice can either get you through the tough moments, or drag you down before the real effort even begins. And most athletes? They’ve never actually trained it.
I’ll explain what self-talk really is, why it matters, and how to start using it effectively, not as hype, but as a tool that directly shapes how you move, how you feel, and how you hold form under pressure.
You’ll learn:
- What self-talk actually is and how it works under effort
- A simple 3-step framework to train your inner voice
- Real-world examples of self-talk during key sessions
- The science behind why it helps you manage fatigue and execute under pressure
This episode is for any triathlete, whether you’re new to racing or already competing at a high level, who wants to build a more resilient mind and a more composed race day.
Please feel free to share this episode with a friend or teammate who could benefit from training their self-talk more deliberately.
If you have any questions or want to chat about how we can work together, you’re welcome to email me at:
📩 neil@neiledge.com
You can also join my private Facebook group with 1,700+ triathletes who are working on their mental performance:
👉 www.facebook.com/groups/triathlonmindset
Or follow me on Instagram where I post daily tools and strategies:
👉 www.instagram.com/triathlon_mental_performance
Thanks for listening and keep doing the mental work.
Neil