The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Interview With Pro Triathlete Lizzie Rayner
On this episode, I talk to Pro Triathlete Lizzie Rayner.
We talk about;
- Her highs and lows in her first season as a pro
- How she pushes through those days when she is struggling
- How she gets back on track after a less than expected performance, albeit after a strong first season, she hasn't had many
Lizzie is not only one of the newer Pros to watch next season but also very cool.
Please do follow her journey on Social Media via the following links (disclaimer, she also has a new very cool puppy as an extra incentive)
Instagram:https://www.instagram.com/lizzierayner97/
Linkedin: https://www.linkedin.com/in/lizzie-rayner-8aaa96b9/
If you would like to discuss working with me as a mental performance coach, to overcome challenges, or learn how to use the power of your mind to race faster, feel free to email me at neil@neiledge.com
Youcan learn more about me and the programs that I offer here on my website - www.neiledge.com
You are also welcome to join my private Facebook group with 1600 fellow triathletes via;
www.facebook.com/groups/triathlonmindset
If you would like to support me on this journey of creating content for you all, please feel free to buy me a coffee.
You can do so by clicking the following link.
https://www.buymeacoffee.com/triathlonmental
Have a great day all.
Neil