The Triathlon Mental Performance Podcast
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
The Triathlon Mental Performance Podcast
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
Welcome to another episode of The Triathlon Mental Performance Podcast.
This weekend’s Ironman World Championships reminded us that even the strongest, most prepared athletes can face moments that test everything they’ve built.
The heat, the wind, the current, no plan can fully prepare you for the unpredictable. But how you respond when the unexpected happens determines whether the day unravels or becomes one of growth.
In this episode, I unpack how to process setbacks and build the mental structure to handle them before they happen.
You’ll learn what happens in the brain when things go wrong, from the amygdala’s alarm to the prefrontal cortex going offline, and how to train your system to recover logic and composure under pressure.
I’ll introduce the Prefrontal Pause, a simple physiological method to interrupt panic and bring clarity back online, along with the Bounce-Back Loop, a framework to turn emotional setbacks into learning and identity growth.
We’ll explore:
- Why the brain’s first response to chaos isn’t logic, it’s protection
- How to train your physiological calm so you can think under stress
- The Prefrontal Pause: the science-backed way to regain control mid-race
- The Bounce-Back Loop: how to process setbacks and rebuild stronger
- Why true mental toughness means adaptability, not blind persistence
Whether you’re preparing for your first Ironman or racing for a Kona slot, this episode will help you build the resilience, structure, and awareness to stay deliberate when plans fall apart.
If you enjoyed this episode, please share it with a teammate or coach who could benefit from training their mental response to adversity.
If you’d like to connect, you can reach me directly at:
📩 neil@neiledge.com
Join over 1,700 triathletes in my private Facebook group:
👉 www.facebook.com/groups/triathlonmindset
Or follow me on Instagram where I post daily mental performance tools and strategies:
👉 www.instagram.com/triathlon_mental_performance
👉 If you would like to support the show (I'll be recording every Tuesday), please feel free to buy me a coffee via the following secure link:
www.buymeacoffee.com/TriathlonMental
Thanks for listening, and remember, mental toughness isn’t about avoiding struggle.
It’s about staying calm, intelligent, and adaptable when it arrives.
Neil